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Bodywork & Recovery

Enhance your workout experience and fortify yourself against pain and injuries with effective stretching and recovery. Enroll in our specialized stretch packages to optimize your fitness journey.

  • Flex & Flow RX

    180$
    Every month
    🌀 “Stay loose, stay moving.” Light maintenance for busy lifestyles Great for stress relief & posture support
     
    • (2) 60 min Sessions a Month
    • Full Body Assisted Stretch
    • Light Body Muscle Massage
    • Percussion Therapy via Hyperice
    • Muscle Scraping as needed
    • Myofascial Release
    • Proper Stretching techniques given upon Completion

  • Restore & Recover RX

    320$
    Every month
    🌿 “Your monthly reset for body and mind.” Weekly stretch to ease tension Perfect for active professionals
     
    • (4) 60min Stretches a month
    • Full body Assisted stretch
    • Light Full Body Muscle Massage
    • Percussion Therapy Via Hyperice
    • Muscle Scraping as needed
    • Myofasical release
    • Customized stretches given after each session

  • Mobility Mastery RX

    560$
    Every month
    ⚡ “Move better, feel stronger, live pain-free.” Twice-weekly sessions for visible progress Improves flexibility, joint health, and posture
     
    • (8) 60 min Stretches a month
    • Full body Assisted stretch
    • Light Full Body Muscle Massage
    • Percussion Therapy Via Hyperice
    • Muscle Scraping as needed
    • MyoFascial Release
    • Customized stretches given after each session

  • Elite Performance RX

    795$
    Every month
    🔥 “Recovery at the level of champions.” -Three sessions per week for maximum results -Built for athletes & high-performers who want to move, recover, and perform at their peak
     
    • (12) 60 min Stretches a month
    • Full body Assisted stretch
    • Light Full Body Muscle Massage
    • Percussion Therapy Via Hyperice
    • Muscle scraping as needed
    • Myofascial Release
    • Customized stretches given after each session
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