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Nutrition Packages

Nutrition is such a vital part to your fitness journey and makes up about 80% of your overall health. So take a look around at what we have offer you! Please be sure to read the Nutrition Overview and FAQ sheet!

Choose your Nutrition Package

  • Nutrition Essentials RX

    250$
    Every month
    "Build the habits. Stay consistent." Perfect for beginners or clients who need structure without full customization."
     
    • Comprehensive Nutrition assessment
    • General Calorie + Macro Targets
    • Sample Meal Guide (Not fully Customized)
    • Grocery List (protein, carbs , fats, snacks)
    • Weekly Check In Form + Progress Tracking
    • Habit Tracking (water, protein, steps, sleep)
    • Monthly progress review
    • App access (MyPTHub)
    • Messaging Support (48 hour response window)

  • Elite Nutrition Coaching RX

    450$
    Every month
    “Fully customized. Fully coached. Real results.” Designed for serious clients who want hands-on coaching and faster results.
     
    • Comprehensive Nutrition assessment
    • Fully customized macros + meal plan
    • Personalized grocery list + food substitutions
    • Meal timing + performance nutrition guidance
    • Weekly check-ins + detailed feedback + adjustments
    • Body composition tracking (weight, photos, measurements
    • Habit + behavior coaching (accountability system)
    • Direct messaging support (24-hour response time)
    • App access via My PT Hub
    • Monthly progress assessment + plan reset
    • Bonus: Dining out / travel guide
    • Bonus: Supplement recommendations
    • Bonus: Pre & post-workout fueling strategies
    • Bonus: Discount on training or Stretch RX services
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