In the world of fitness its important to take into consideration how to make fitness apart of our everyday lifestyle. It should come second nature- like waking up and eating breakfast, brushing our teeth or going to work. Getting our day started begins with finding a reason behind what we are trying to accomplish and then executing it.
but first answer this question....
What does Motivation look like to you?
Is it the people you follow on instagram that motivate you?
Is it your kids?
Motivation is key to your overall success someone who is not motivated will not seek any form of change or self improvement.
So Today i want you to jot down who/what motivates you and why?
From there go out there and make your goals a reality.